The tie between temporomandibular joint disorders and anxiety is on the rise. In this blog, we aim to demystify this correlation and help you understand the intricate ties that bind these two disorders.
Background: TMJ Disorders and Their Origin
The temporomandibular joints, or TMJs, are the joints that link your mandible (lower jaw) to the temporal bones located on each side of your skull. TMJ disorders cause pain and reduced functionality in the muscles responsible for jaw movement.
A TMJ disorder might take root for a wide range of reasons, such as muscle stress, severe dental issues, injuries to the jaw, arthritis, or even the habit of grinding teeth. Prolonged anxiety can also catalyze TMJ disorders.
Understanding the Root of Anxiety
Anxiety is a psychological and physiological state characterized by cognitive, emotional, and psychological components. This often includes an uncomfortable feeling of unease, fear, or concern about a particular event or circumstance, which may or may not exist.
The Connection Between Anxiety and TMJ Disorders
Physiological Factors
Research showcases a direct and indirect relationship between TMJ disorders and anxiety. One of the leading causes of TMJ disorders correlates with an individual’s psychological status. Anxiety triggers the release of stress hormones that cue your body into a “flight or fight” state. This tension-heightened state often leads to tightened jaw muscles, teeth clenching, or grinding – all of which can cause or worsen TMJ disorders.
Psychological Factors
On the flip side, if you’re struggling with TMJ disorders, the persistent discomfort can hike your anxiety levels. This ongoing cycle shows the co-dependency between TMJ disorders and anxiety.
Approaching the Diagnosis
It’s crucial to diagnose and treat TMJ disorders and anxiety together rather than as standalone conditions. A comprehensive plan by specialists like Dr. Raul Garcia and Dr. Concepcion Sanchez-Garcia at Miami Designer Smiles integrates dental procedures with anxiety-management techniques to administer the most effective treatment.
Best Therapy Practices for TMJ Disorders and Anxiety
TMJ disorders and anxiety are both complicated issues, but there are treatment options available, such as:
Muscle Relaxation Techniques: This includes progressive muscle relaxation, deep breathing exercises, and yoga, helping loosen the jaw muscles and relieve stress.
Cognitive-Behavioral Therapy: This therapy assists in recognizing and dealing with stress triggers effectively.
Medication: Anti-anxiety drugs can sometimes be used as part of a broader treatment plan.
Dental Treatment: Various dental treatments can help with the TMJ disorders, including the use of dental orthotics or physiologic dentures.
Taking the Next Step
Intrigued by the intricate link between TMJ disorders and anxiety and seeking assistance in Miami? Feel free to set up a consultation at the Miami Designer Smiles office at 9301 SW 56th St., Suite A. Miami. Our specialists look forward to addressing your concerns and curating a personalized treatment plan for you.