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Sleep Disorders

Say “See Ya” to Your Snore!

Do you snore? Do you have mild to moderate sleep apnea? You and your sleep partner may both be frustrated by the sleepless nights and difficulty breathing, all [...]

9 Helpful Holiday Tips to Improve Your Sleep Apnea!

The holiday season is upon us, and while it's a time of joy and celebration, it can also bring its share of stress and indulgence. For those dealing [...]

Unraveling A Hidden Link to Premature Aging

Obstructive sleep apnea (OSA) is a serious medical condition that often gets overlooked or goes undiagnosed, because people either don’t realize how serious it is, or they don’t [...]

A Surprising Reason Behind Bedwetting

Bedwetting can be a frustrating experience for parents, especially when it persists beyond the age of 2 or 3. Diapers and pull-up training pants can usually keep young [...]

Obstructive Sleep Apnea During Pregnancy

Not getting a lot of sleep while you're pregnant? You're not alone — many moms-to-be struggle with getting enough sleep when they're expecting.  Trips to the bathroom, heartburn, [...]

Sleep Apnea More Common in Women Than Previously Thought

Experts have long held that women suffer less frequently than men from the condition obstructive sleep apnea. Obstructive sleep apnea is a condition that occurs during sleep when [...]

My Child is Not Sleeping, Whom Do I Talk to About Treatment?

Miami and Coral Gables, FL Millions of Americans, both adults and children, exhibit symptoms of Attention Deficit Hyperactivity Disorder (ADHD). This condition affects one's concentration, impulse control, organization, [...]

What Happens To My Body When I Lose Sleep?

Miami and Coral Gables FL You may think a late nighter here and there, or a little bit of missed sleep is not a big deal, but even [...]

What is Sleep Hygiene?

If you suffer from inadequate sleep, your sleep hygiene is probably to blame. What is sleep hygiene? Sleep hygiene is how you sleep, when you sleep, and what [...]