If you’ve ever experienced a chronic headache or jaw pain, you might have a disorder known as TMJ. But what exactly is TMJ disorder, its symptoms, and how can you prevent it? Let’s into the specifics.
What is TMJ Disorder?
The Temporomandibular Joint (TMJ) connects your jaw to the temporal bones of your skull. When this joint is not functioning properly due to injury or overuse, it’s referred to as TMJ disorder. Many people experience TMJ disorder, and it mostly affects women than men.
Symptoms of TMJ Disorder
Pain and Discomfort
The most common symptom of TMJ Disorder is pain or discomfort in the jaw joint area, around the ear, and the muscles responsible for jaw movement. This discomfort may also extend to your neck and shoulders.
Difficulties with Jaw Movement
TMJ Disorder can make chewing difficult or downright painful. You might also experience changes in the way upper and lower teeth align, or you may have trouble opening or closing your mouth.
Sounds on Jaw Movement
When suffering from TMJ Disorder, you may notice sounds, such as clicking, grating, or popping, when moving your jaw, especially while eating.
Jaw Locking
Jaw locking is another symptom of TMJ Disorder, wherein it becomes difficult to open or close the mouth. This symptom often causes a great deal of discomfort>
Preventing TMJ Disorder
Relax Your Facial Muscles
Avoid clenching or grinding your teeth, which overworks the jaw muscles and heightens the risk of TMJ disorder. Practicing relaxation techniques can help.
Avoid Hard Foods
Chewing hard or sticky foods puts additional pressure on the TMJ, worsening the disorder. Stick to softer foods and cut food into smaller pieces to lessen the jaw’s workload.
Good Posture
Maintain good posture, especially with headset use, to prevent straining neck and jaw muscles, as such strain could potentially lead to TMJ disorder.
When To See Dr. Concepcion Sanchez-Garcia and Dr. Raul Garcia?
If you suspect that you may have a TMJ disorder, it is important to reach out to a dental professional for diagnosis and treatment. At Miami Designer Smiles, Dr. Concepcion Sanchez-Garcia and Dr. Raul Garcia are well-versed in diagnosing and treating the disorder.
Remember, your health is crucial, and your jaw’s health is an esteemed part of that. Seek help and assurances if you’re experiencing TMJ disorder symptoms. Go forth knowing that drive and resources are available for relief and recovery.