The gnawing jaw pain, headaches, difficulty chewing — if you’re suffering from these symptoms, you may have a temporomandibular joint disorder, or TMJ Disorder. But don’t worry, this condition is manageable, and there are plenty of care tips to help you along your journey.
Understanding TMJ Disorder
The temporomandibular joint connects your jaw to the temporal bones of your skull, performing the hinging, gliding, and twisting motions that allow you to talk, chew, and yawn. When this joint becomes painful or impaired, it’s often referred to as TMJ Disorder.
Why Does TMJ Disorder Occur?
TMJ Disorders can result from various factors including genetics, arthritis, or jaw injury. Some people who have jaw pain also tend to clench or grind their teeth, although many people habitually clench or grind their teeth and never develop TMJ Disorders.
How to Manage TMJ Disorder
Living with TMJ Disorder doesn’t have to derail your life. Here are some management strategies you can implement.
Over-the-counter Medication
Non-prescription pain relievers and anti-inflammatory drugs like ibuprofen are often effective in relieving TMJ-related discomfort. , they should not replace a long-term management plan designed by your dentist or medical professional.
Dietary Adjustments
Minimizing the work your jaw has to do can help to relieve discomfort. Opting for soft foods, cutting food into smaller pieces, and avoiding chewy or hard foods can all aid in reducing fatigue and stress on the TMJ.
Exercises and Physical Therapy
Gentle physical therapy exercises can be a beneficial component of a comprehensive treatment plan for TMJ Disorders. These exercises can help improve the strength and function of your jaw.
Professional Health Care
In some cases, home remedies may not be enough to manage TMJ Disorder. Here, you may need to seek professional assistance for further treatment.
Dental Treatments
Dentists like Dr. Concepcion Sanchez-Garcia and Dr. Raul Garcia at Miami Designer Smiles can devise personalized treatment plans that address your TMJ Disorder symptoms. These can include devices like oral splints, coupled with other therapeutic treatments.
Surgery Procedures
While it’s often the last resort, more severe cases of TMJ Disorder may necessitate surgical intervention. Depending on the complexity of the disorder, different types of procedures may be suggested.
Living a Happy Life with TMJ Disorder
Yes, you can live a happy, fulfilling life with TMJ Disorder. The key is in understanding the condition, seeking appropriate treatment, and following through with effective self-care. Need help managing your TMJ Disorder? The dedicated team at Miami Designer Smiles is ready to navigate this journey with you.